Latest from the FireUp Blog

While the odd slice of cake, muffin or biscuit is okay as part of a balanced diet, new research has shed light on how much of a problem sugar actually is in society.

With the job market heavily weighted towards employees, it is important that employers ensure their workforce is both engaged and happy.

More than three-quarters of employees reported feeling tired while working. Is exercise the answer? Read on to find out.

Here are three foods that appear deceptively healthy but aren’t doing your fitness training session any favours. Read on to find out why they’re bad for you.